CBD has been used as a supplement to improve physical performance and endurance. CBD can be found on its own or in pre-workout supplements, which combine it with other ingredients such as caffeine to boost the benefits of each substance separately. A recent study done by Canadian researchers suggested that CBD could help athletes during their workouts because of its anti-inflammatory properties—a major reason for muscle soreness after vigorous exercise is inflammation from cells damaged during the workout itself. In this blog post, we will cover the benefits and drawbacks of using CBD as a pre-workout supplement. We will also explore how it enhances performance, and how it improves mood and mental clarity before working out.
What are the benefits of using CBD as a pre-workout supplement?
One of the best benefits of using CBD as a pre-workout supplement is that it reduces anxiety. Many people experience anxiety while they are working out and this can be very distracting. CBD will decrease your anxiety and help you stay focused on your workout. This supplement also helps you relax. By relaxing, you will break down more muscles when working out which makes your body stronger.
Another benefit of using CBD as a pre-workout supplement is that it reduces pain and inflammation caused by heavy weight lifting. If you’ve ever worked out with sore muscles, you know how much it can hurt to do things like sit or walk around. CBD helps reduce muscle aches, so you can work out without having to worry about feeling any pain afterwards.
CBD may also enhance performance in athletes who have cardiovascular problems such as hypertension, heart problems, and diabetes because it improves the circulatory system’s response time to stressors like extreme exercise. In other words, if your heart rate is too high for too long during exercise then it might cause an episode or damage to the heart muscle cells which could eventually lead to cardiac arrest or death. This has been shown in studies done on lab animals who were given a dose of CBD before running on a treadmill or climbing stairs which improved their cardiovascular function significantly.
Some other benefits of using cbd for sale as a pre-workout supplement include:
- Improved mood & mental clarity
- Reduction in post-exercise
Effects of CBD on your physical performance
CBD is a known anti-inflammatory and is used to reduce pain and protect the joints. This makes it ideal for use in sports where you are at risk of injury. It can also be used to treat muscle spasms, cramps, and inflammation.
There are numerous studies that show how CBD can help protect against muscle damage during exercise as well as help speed up the recovery time from injuries like sprains or strains. A study done on rats found that rats who received a dose of CBD before running on a treadmill were less likely to experience any muscle pain or damage than those who did not get the CBD supplement before running on the treadmill.
Another study done on humans found that people with osteoarthritis who took CBD showed improved mobility in their knees after one week of treatment with little to no side effects. The more research that is done, the more beneficial uses for CBD seem to be discovered which means we will be able to find even more uses for it in the future.
Effect of CBD on your mental state and mood
CBD is also known for its ability to help with anxiety and depression. CBD can be used to help fight the symptoms of depression and anxiety. It can also be used to treat insomnia, which is commonly caused by stress or anxiety.
There are many studies that show how CBD can help people with anxiety and depression, including a study done on patients with generalized social anxiety disorder. The study found that the participants who were given CBD showed a significant decrease in their symptoms of social anxiety as well as an improvement in their overall quality of life.
Another study done on patients with major depressive disorder found that those who took CBD had a significant reduction in their symptoms compared to those who did not take CBD. The participants had lower levels of depression and anxiety when they were taking CBD and the effects lasted for weeks after they stopped taking the supplement.
Drawbacks of using CBD as a pre-workout supplement
Many people believe that CBD is a wonderful supplement. However, there are some drawbacks to using it as a pre-workout supplement.
- An increase in anxiety levels
- Shortness of breath
For some people, these side effects can be mild and dissipate with time. For others, they can be major inconveniences that prevent them from working out at all. If you have any chronic conditions or are taking medications, please consult your physician before starting CBD as a pre-workout supplement. This is especially important if you’re on blood thinners or anti-anxiety medication.